PT DistinctionJun 142 min readExcess Post-Exercise Oxygen Consumption (EPOC)Excess Post-Exercise Oxygen Consumption (EPOC), often referred to as the "afterburn effect," refers to the amount of oxygen required to...
PT DistinctionMay 102 min readWhy and how Cardio Cardiovascular exercise, often referred to as cardio, is crucial for maintaining good health for several reasons: 1. Heart Health:...
PT DistinctionMay 92 min read"Unlocking Fat Loss: A Comprehensive Guide"When it comes to attaining a leaner physique, losing body fat is the key focus. But wouldn't it be great if there was a detailed,...
Sarah Stout M.S.Feb 12 min readHarnessing the power of Rest and Recovery for Optimal HealthIn the bustling whirl of our daily lives, finding balance is essential for our overall health and wellbeing. In the realm of physical...
StoutFit TrainingFeb 11 min readThe Vital Role of Mobility in Strength Training: Enhancing Performance and Preventing InjuriesStrength training is an integral component of any fitness regime, aiming to build muscle, boost metabolism and increase physical...
PT DistinctionDec 2, 20234 min readPTD: Nutrition Tips for Eating Well on Holiday By: PT Distinction We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a...