We hear a lot about "wellness" these days. It's often paired with images of green smoothies, yoga poses, or luxurious spa days. And while...

Here's how to make a healthy and convenient meal prep using your air fryer: Healthy Air-Fried Chicken Breast, Sweet Potatoes, Mixed...

Mindfulness, at its core, is the practice of being fully present and aware of the current moment—your thoughts, feelings, bodily...

Excess Post-Exercise Oxygen Consumption (EPOC), often referred to as the "afterburn effect," refers to the amount of oxygen required to...

Cardiovascular exercise, often referred to as cardio, is crucial for maintaining good health for several reasons: 1. Heart Health:...

When it comes to attaining a leaner physique, losing body fat is the key focus. But wouldn't it be great if there was a detailed,...

In the bustling whirl of our daily lives, finding balance is essential for our overall health and wellbeing. In the realm of physical...

Strength training is an integral component of any fitness regime, aiming to build muscle, boost metabolism and increase physical...

By: PT Distinction We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a...