Sarah Stout M.S.Feb 12 minHarnessing the power of Rest and Recovery for Optimal HealthIn the bustling whirl of our daily lives, finding balance is essential for our overall health and wellbeing. In the realm of physical...
StoutFit TrainingFeb 11 minThe Vital Role of Mobility in Strength Training: Enhancing Performance and Preventing InjuriesStrength training is an integral component of any fitness regime, aiming to build muscle, boost metabolism and increase physical...
PT DistinctionDec 2, 20234 minPTD: Nutrition Tips for Eating Well on Holiday By: PT Distinction We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a...